Umrah companion
Count your rounds
Tap once at the end of each round. Your phone will buzz so you can keep your eyes up.
Tawaf
Start at the Black Stone, Kaaba on your left.
Round 1 · men walk briskly (ramal)
Sa'i
Start at Safa. Safa to Marwa is one lap.
Lap 1: Safa to Marwa
Between the Yemeni Corner and the Black Stone
Rabbana atina fid-dunya hasanatan wa fil-akhirati hasanatan wa qina 'adhaban-nar.
Our Lord, give us good in this world and good in the Hereafter, and protect us from the punishment of the Fire.
Surah Al-Baqarah 2:201 · Sunan Abi Dawud 1892
At Safa
Innas-safa wal-marwata min sha'a'irillah.
Indeed, Safa and Marwa are among the symbols of Allah.
Surah Al-Baqarah 2:158 · Sahih Muslim 1218
General guidance. For your own situation, please ask a qualified scholar.